Monthly Archives: July 2012»

The Most Effective Weight Loss Formula

The Most Effective Weight Loss Formula

Kara Heissman July 30, 2012 0

ShareThe healthiest and surest way to lose weight is not through crash diets, diet pills or weird fitness gadgets. Weight loss is still best attained through the long-standing and proven weight loss formula of less calorie intake and more physical activity. Although more and more people are resorting to weight loss procedures, supplements or fad [...]

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Is There A Treatment For Shyness?

Is There A Treatment For Shyness?

Kara Heissman July 26, 2012 0

ShareSome people socialize and jump into a conversation easily. These people find human interaction as fun and energizing. However, some people have difficulty warming up to others–they find almost every form of social interaction somehow unnerving and awkward. The people described in the latter are what we often call, “shy people” or “introverts.” Although shyness [...]

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3 Easy Ways To Find Instant Relief From Stress

3 Easy Ways To Find Instant Relief From Stress

Kara Heissman July 22, 2012 0

ShareAs we are living in a world marred with stress, it is important that we fortify our defenses against its possible negative effects by developing effective and healthy coping strategies. Often these strategies require a person to change his old habits and practices and/or develop an entirely new set of practices. Among the most commonly [...]

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Stress Reduction Techniques For A More Relaxed Worklife

Stress Reduction Techniques For A More Relaxed Worklife

Kara Heissman July 18, 2012 0

ShareWork has been proven to be the major cause of stress in many peoples lives. Recent studies have revealed that about one-third of workers all over the world experience high levels of stress and one-quarter of employees view their jobs as the number one stress inducer in their lives. Stress in the workplace cannot be [...]

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Dealing With Stress: Tips To Help You Manage Stress Effectively

Dealing With Stress: Tips To Help You Manage Stress Effectively

Kara Heissman July 14, 2012 0

ShareEverybody nowadays has to deal with stress in their own way–young and old, rich or poor. But are we dealing with stress in a positive way?  Do we know how to effectively manage stress? Are we equipped with the right techniques to reduce the stress levels in our lives? Do we know what to do [...]

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Stress Relief Methods For Your Body, Mind And Feelings

Stress Relief Methods For Your Body, Mind And Feelings

Kara Heissman July 10, 2012 0

ShareStress is referred to as the modern worlds leading health problem. Studies show that the stress levels that people are subjected to and are experiencing are worsening year after year. This assertion is backed up by the numerous surveys that show how the general public believes that they are under much more stress than a [...]

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Changes You Can Make To Improve Your Social Life

Changes You Can Make To Improve Your Social Life

Kara Heissman July 6, 2012 0

ShareAs the saying goes, “No man is an island”.  All of us in one way or another need other people in order for us to live a happy and fulfilled life. As a matter of fact, social interaction has been seen as a basic human need a requirement of human nature. In Maslow’s hierarchy of [...]

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