Monthly Archives: August 2012»

Step-by-Step Guide On What To Do For Stress Relief

Step-by-Step Guide On What To Do For Stress Relief

Kara Heissman August 28, 2012 0

ShareIn this fast-paced society that we are living in, stress has become a normal part of everyday life.  A certain level of stress is beneficial and can help us to set and achieve goals as well as perform at a higher level of functioning.  For example, the demands of an upcoming deadline can create stress, [...]

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5 Things To Consider When Choosing A Weight Loss Program

5 Things To Consider When Choosing A Weight Loss Program

Kara Heissman August 24, 2012 Comments Off

ShareAccording to statistics, more than half of the global population is overweight or obese. Statistics also show that one in every three individuals is trying to lose weight. Given that you are in this page it is likely that you are one of those people who are aiming to shed a few of those excess [...]

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Overcome Shyness And Live A Happier Life

Overcome Shyness And Live A Happier Life

Kara Heissman August 20, 2012 0

ShareShyness is a term used to describe the feeling of apprehension, lack of confidence, or awkwardness experienced when a person is or near to being in contact with others. It is a malady that affects many people from all walks of life. Studies have shown that a persons shyness is often brought about by by [...]

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How To Reduce Stress At Home

How To Reduce Stress At Home

Kara Heissman August 16, 2012 0

ShareIdeally, the home should be a safe haven away from the stresses of the world. But most of the time, things just get in the way that the much needed peace at home gets disturbed. Below are some ideas on how to reduce stress and make sure that your home is a peaceful sanctuary all [...]

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5 Tricks To Speed Up Weight Loss

5 Tricks To Speed Up Weight Loss

Kara Heissman August 12, 2012 0

ShareAny health or fitness expert would tell you that the formula to losing weight is eat less and exercise more. This formula may seem to be straightforward but anyone who has tried to shed some pounds know how much of a struggle losing weight can be. The difficulty of losing weight has lead a lot [...]

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Top 5 Best Exercises For Weight Loss

Top 5 Best Exercises For Weight Loss

Kara Heissman August 4, 2012 0

ShareBefore you go thinking that I am going to reveal to you the absolute best exercise for weight loss, you should understand that there is not one best exercise for everyone. Why? Simply because each person is different and we all have different requirements, metabolic rates, capacities and many more. People who take on a [...]

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