Monthly Archives: September 2012»

Simple Yet Effective Tips For Stress Relief

Simple Yet Effective Tips For Stress Relief

Kara Heissman September 29, 2012 0

ShareStress is everywhere. Everybody is in one way or another affected by stress. Although stress is not entirely bad or negative, high levels of stress have been associated with a great deal of serious medical conditions. As a matter of fact, one study has revealed that 70-90% of all visits to primary care physicians are [...]

Continue»
The Truth About Diets For Fast Weight Loss

The Truth About Diets For Fast Weight Loss

Kara Heissman September 25, 2012 0

ShareMost people nowadays look for the quickest route to anything–to finishing a task, to getting somewhere, to solving their problems. Although it is the sensible thing to do certain things as quickly as possible, this is not advisable when it comes to losing weight. If you have been struggling with your weight, fad diets promising fast [...]

Continue»
6 Inexpensive Foods That Speed Up Weight Loss

6 Inexpensive Foods That Speed Up Weight Loss

Kara Heissman September 21, 2012 0

ShareStudies show a sensible rate of weight loss is around 0.5kg to 1kg per week. This can be done by trimming your daily calorie intake, increasing your activity level or by combining the two. Basically, to lose this amount of weight, the formula is to expend 500 to 1,000 more calories each day. Although we [...]

Continue»
3 Confidence Building Tips That Could Help Change Your Life

3 Confidence Building Tips That Could Help Change Your Life

Kara Heissman September 17, 2012 0

ShareStudies show that more and more people nowadays are suffering from self-confidence-related issues. The problem is often seen among adolescents but is also experienced by adults of various ages. Although this may seem to be a petty problem, experts say that  poor self confidence affects the quality of an individual’s life significantly. If you have poor self [...]

Continue»
Vital Tips For Weight Loss You Should Know

Vital Tips For Weight Loss You Should Know

Kara Heissman September 13, 2012 0

ShareGiven the fact that over a third of the global population experience weight issues or are overweight, it is no surprise that the topic of weight loss is one of the most discussed and researched topic around. Although obesity rates are rising, more and more people are also realizing the importance of a healthy weight. [...]

Continue»
How To Handle Stress Positively

How To Handle Stress Positively

Kara Heissman September 9, 2012 0

ShareA recent study by the American Psychological Association found that one-third of the global population is living with extreme stress. And although stress seems to be too common to pose a threat, studies on the matter shows otherwise. Stress plays a huge factor in causing people to lose control of themselves–eat unhealthily, neglect sleep, feel [...]

Continue»
Make Your Own Balanced Diet Plan For Weight Loss

Make Your Own Balanced Diet Plan For Weight Loss

Kara Heissman September 5, 2012 0

ShareA balanced diet plan for weight loss will allow you to consume a variety of foods from all the food groups. This type of eating plan will provide nutritional value and will facilitate a gradual and healthy weight loss. Best Models For A Balanced Diet Plan There are a lot of models and guides out there [...]

Continue»