Monthly Archives: October 2012»

Simple Things You Can Do To Build Up Your Self Confidence

Simple Things You Can Do To Build Up Your Self Confidence

Kara Heissman October 26, 2012 0

ShareLearning how to build self confidence is something that everyone should give time and effort to. Confidence is one of the most powerful, and one of the most elusive, qualities that creates success in life.  If you look around you, most of the successful people have a healthy level of self esteem. While self confidence won’t always guarantee [...]

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What Is The Best Weight Loss Diet In The World?

What Is The Best Weight Loss Diet In The World?

Kara Heissman October 22, 2012 0

ShareWith all the diet fads, foods and programs on the market, it can actually be quite hard to tell which among them all is the best weight loss diet. But, experts tell us that the best way to lose weight and keep it off is through the good old healthy balanced diet. Yes, you heard [...]

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Stress Relief Exercises – A Step-By-Step Guide

Stress Relief Exercises – A Step-By-Step Guide

Kara Heissman October 18, 2012 0

ShareIn the simplest sense, stress is anything that disrupts body balance and function. It can be any physical, chemical, or emotional factor that causes bodily or mental unrest. But when viewed in a more clinical perspective, stress is not entirely negative. Sometimes it can act as a positive force. For instance, stress is what makes [...]

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How To Be Assertive And Confident

How To Be Assertive And Confident

Kara Heissman October 14, 2012 0

Share Being assertive is the skill of being able to say what you need or want; and being able to protect yourself from what you don’t want–while maintaining respect for the needs and rights of others. It is being able to communicate appropriately in a direct, open and honest way. A lot of people hesitate [...]

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Weight Loss Exercises – Which One’s The Best?

Weight Loss Exercises – Which One’s The Best?

Kara Heissman October 10, 2012 0

ShareRegular exercise is an important part of effective weight loss. Research consistently shows that regular exercise, combined with healthy eating, is the most efficient and healthful way to control your weight. Physical activity creates a situation wherein we are able to use up more calories than we consume. Without it, the excess calories from the [...]

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4 Ways To Deal With Stress – Avoid, Alter, Adapt And Accept

4 Ways To Deal With Stress – Avoid, Alter, Adapt And Accept

Kara Heissman October 6, 2012 0

ShareThe word “stress” is generally used to describe peoples normal response to events that disturb their sense of balance and make them feel threatened in some way. In short, we see anything that poses a challenge or a threat to our well-being as a source of stress. Most of us typically perceive stress as a [...]

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Counting Down The 4 Best Foods For Weight Loss

Counting Down The 4 Best Foods For Weight Loss

Kara Heissman October 2, 2012 0

ShareIn terms of losing weight, we all know about how important it is to keep track of how much we are eating. A lot of people even practice calorie counting to make sure that they do not eat more than what they are supposed to. Although it is important to pay attention to food portions, [...]

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