As we are living in a world marred with stress, it is important that we fortify our defenses against its possible negative effects by developing effective and healthy coping strategies. Often these strategies require a person to change his old habits and practices and/or develop an entirely new set of practices.
Among the most commonly recommended stress relief practices include time management, organization, positive thinking and formation of a positive social support system.
All these strategies can greatly help reduce the stress levels in an individual’s life; however, developing them or eradicating behavior opposite to them can take time and a lot of effort. Hence, it would help if you also know some techniques that can instantly give you relief from stress.
3 Ways To Instantly Find Relief From Stress
If you are experiencing a lot of stress at the moment and you do not want to try anything too complex or time-consuming, take a look at these techniques detailed below that can help bring quick relief:
• Check your posture.
Bad posture can lead to muscle tension, pain, and increased stress. So if you notice yourself starting to feel stressed out, give yourself a quick posture check. Hold your head and shoulders upright and make sure you are stooping or slumping.
Bad posture not only restricts breathing, it also reduces the flow of blood and oxygen to the brain. Without regular oxygen to the brain, you cannot always think straight, making it easier to feel panicked or overwhelmed. But when you straighten your back, you promote proper circulation and promote clear thinking.
Furthermore, holding yourself in the correct posture can have a dramatic effect on the way you feel as it can help you feel strong or confident, help change your mentality and trigger a better mental attitude.
• Deep breathe.
The way you breathe affects your whole body. Full, deep breathing is a good way to reduce tension, feel relaxed, and reduce stress. Deep breathing is a convenient and effective but only if you do it correctly. The key to deep breathing is to take deep breaths from the abdomen, rather than shallow breaths from your upper chest and get as much fresh air as possible in your lungs.
When you, you inhale more oxygen, the less tensed, short of breath and anxious you will feel. So when feeling stressed out, sit up straight, breathe in through your nose and let your stomach rise, exhale through your mouth and push out as much air as you can while contracting your abdominal muscles. Remember, it is your stomach that should move and not your chest; slow deep breaths and not shallow rapid breathing.
• Get outdoors.
Getting outdoors can reduce your stress that you are experiencing and lift your mood immeasurably. Mounting research shows the profound effect that fresh air, plants, trees and natural outdoor elements have on our a persons mood and stress levels.
When you spend time outdoors, you are likely to experience a feeling of internal calmness and a general feeling of wellness within you. There are a lot of great things you can do outdoors – spending time with the people you love, gardening, going for a nature walk, going on a camping trip or having a day at the beach. These are all great ways to get outside and reduce stress.
If you feel as if the stress associated with your busy life is taking the best of you, use these simple and convenient instant stress relievers to bring back the joy in your life. Don’t let your hectic schedule take out the balance in your life, learn to manage stress effectively.