Before you go thinking that I am going to reveal to you the absolute best exercise for weight loss, you should understand that there is not one best exercise for everyone. Why? Simply because each person is different and we all have different requirements, metabolic rates, capacities and many more.
People who take on a certain activity just because someone told them are likely to end up getting bored, getting injured or quitting. For this very reason, it is important to carefully assess yourself as to what type of activity suits you best, before actually starting with it.
Any type of physical activity is beneficial as it will burn off calories, work out your cardiovascular and respiratory system and promote release of the natural happiness-inducing endorphins. However, when you are trying to lose weight, you need to be more specific and concerned with the type of activity you participate in. You need to take on an activity that can maximize your workout and help you burn more calories in a specific period.
To 5 Exercises For Weight Loss
Below are five exercises that people do for weight loss:
A lot of people choose running as their exercise as it does not require any special equipment or special area. All you need is a pair of great running shoes and you are free to run anytime and anywhere. Running is a high-impact activity that can burn serious calories. A 30-minute 5.2 mph run is bound to burn 300 calories.
2. Tae kwon do.
Tae kwon do is a high impact martial arts that provides more than just physical workout but also helps the development of your mind and character. Thirty minutes of tae kwon do can help you expend up to a whooping 834 calories. However, this activity must be learned diligently and would need time to master as correct form and control of movements is very important.
3. Circuit weight training.
This type of activity is very popular in gyms nowadays as it is a very effective weight loss exercise that can give off results quickly. Basically, circuit weight training is a form of exercise that combines resistance training and high-intensity aerobics. So it is not necessary that you do it at home. You just need to find a good circuit weight training program. Doing this activity for 30 minutes can help you lose 378 calories.
Based on your preference, you can cycle outdoors or indoors of course with different bikes. Bicycling outdoors can be fun as it lets you see places and breathe some fresh air but indoor bicycling is convenient, you can do it anytime you want, you can even do it while watching TV. This low-impact activity is bound to help you burn off 250-500 calories in 30 minutes depending on your speed.
5. Aerobic dance.
Aerobic dance is one of the most popular types of weight loss exercises for women as it is a fun and relatively easy way to burn off calories. You can buy a dance aerobic DVD or enroll at a dance class at the gym nearest you, either way this activity when properly done use up 342 calories in 30 minutes.
It is really up to you as to what physical activity you will take on to achieve your weight loss goals. You can choose one from the mentioned 5 above or you can even try them all. Keep in mind that the best exercise for you is the one you enjoy and the one you’ll work hardest at.