Everyday, you and I encounter a lot of situations that cause us to feel extremely stressed out. Although stress is a normal part of life, being stressed out all the time can lead to many health problems.
As a matter of fact, studies show that over 98% of diseases occur with stress playing a role in the background. But since stress cannot be avoided, the least we can do is lessen its impact or erase it before it starts to take a toll on you.
5 Effective Non-Pharmacologic Stress Erasers
Below are some of the natural remedies that are said to effectively erase stress.
Stress Eraser 1 – Herbs
We generally know that herbs are natural remedies to a lot of medical problems. But, you should know that they are great stress erasers– safe, effective, and non-addictive compounds that are capable of relaxing the body and mind.
Herbs are a perfect solution to reduce stress because they are able to help eliminate toxins that have build up in the body, calm the overactive mind, break down adrenaline and relax breathing systems. Among the most popular herbs for stress are Kava, Valerian, Passionflower and Hops.
Stress Eraser 2 – Aromatherapy
As its term implies, aromatherapy employs the use of scent to bring relief. It takes advantage of powerful plant extracts called essential oils to promote and restore physical, mental, and emotional wellness.
When we inhale air, particularly air that is infused with essential oils, our olfactory receptors in the nose transports the information to the limbic system which then stimulates the release of certain chemicals in the brain that is responsible for easing anxiety and tension.
Stress Eraser 3 – Massage
We know for a fact that stress causes muscle tension and prolonged muscle tension leads to fatigue. This is said to be why people who are stressed out often feel tired and worn-down.
Massage helps lessen the effects of stress by loosening, stretching and lengthening muscle fibers. It also increases circulation, bringing oxygen and nutrients back to the area of tension and create an overall sense of well-being.
Stress Eraser 4 – Exercise
Exercising is a great stress eraser. Running on a treadmill, brisk walking, joining a yoga class, swimming laps, cycling or any physical activity are not only good for your body but can also help you get rid of stress.
Exercise helps take your mind off your worries, releases chemicals that promote good mood and positive thinking, provides a good physical outlet for releasing negative energy and increases blood flow to your brain which promotes clear thinking.
Stress Eraser 5 – Laughing
As they say, “Laughter is the best medicine,” this applies even to stress. How does laughter relieve stress? Well, laughing stimulates blood circulation, eases digestive processes, enhances proper ventilation, aid muscle relaxation and increases the endorphins that are released by your brain.
The result? A good, relaxed feeling. So if you are stressed out, go watch a funny movie, read some jokes online or visit a comedy bar. Humor is inexpensive and very effective.
Try out these 5 natural stress erasers when you are feeling particularly stressed out and see how they can make you feel better.
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