There is a need to find cures for stress as chronic stress can lead to a myriad of problems. Although a small amount of stress is a normal and even healthy part of life, it can damage your health and lead to a lot of illnesses when it gets out of control.
Studies have shown that people who are constantly and chronically exposed to stressful environments are prone to develop anxiety disorders, heart disease, depression and substance abuse. Good thing there are ways to combat stress—keep it from badly damaging your life.
6 Natural and Instant Cures For Stress
I would like to tell you now that what you will be reading below is not a complicated stress-reduction program. Rather, it is just a couple of quick and proven-effective ways to keep stress at bay.
Everyone sure has a trusted friend. In stressful times, go to this particular friends of yours and vent out the things that are bothering you. Unloading your feelings and frustration will help lessen the burden and stress that you are feeling.
Studies show that laughing decreases stress hormones in the bloodstream, relaxes muscles and gives an overall feeling of wellness. Although it may seem difficult to laugh when you are stressed out, it is not impossible. But of course, you can’t just laugh for no reason. So do things that will make you laugh—read comics, watch a funny TV show, rent a funny movie, go to the circus!
Studies show that tears are more than just waterworks, they are also said to take part in removing toxins that build up during stress. So don’t hold back your tears. If you feel like crying, by all means do so.
Eating high fiber foods like legumes, nuts, vegetables, whole grains, and fruits helps stabilize blood sugar levels which are said to have a role in a person’s mood. Fluctuating sugar levels can lead to mood swings which can lead to making you feel even more stressed out.
There are just some people who make my life more stressful. I believe that you also have these people in your life. So when you are feeling stressed out, avoid being around them. Instead, surround yourself with the people that make you feel lighter and happier. As they say, positive energy can be contagious, so stick with people with positive disposition and they might just cure your stress away.
Sometimes the noise from inside our own heads is the biggest stressor of all. Hence, positive thinking and affirmations can be key to stress-free life. If you are stressed out, try repeating this phrase, “I am calm,” and see how much it can actually do to calm your nerves down.
Everyday, you and I are bombarded with stress—stress with work, family, money, health and many others. You cannot prevent stress from happening, but you can keep it from getting the best of you. Try out these simple and practical cures for stress and you might just find them to be the solution you have been searching for.
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