With all the diet fads, foods and programs on the market, it can actually be quite hard to tell which among them all is the best weight loss diet. But, experts tell us that the best way to lose weight and keep it off is through the good old healthy balanced diet.
Yes, you heard that right, not any fancy diet program, just the basic healthy balanced diet. There may be a lot of fad weight loss diets that encourage quick weight loss but they are often not nutritionally balanced or nutritionally healthy. The traditional balanced diet may take longer to induce weight loss, but they often help keep weight off for good.
What Is A Balanced Diet?
A balanced diet means choosing and eating a wide variety of foods and drinks which contain adequate amounts of all the necessary nutrients required for healthy growth and activity. It involves consuming the appropriate quantities of essential nutrients, macronutrients, micronutrients and calories. In other words, a balanced diet means take in all the nutrients you need to keep you healthy at the right levels.
The two most reliable sources for a balanced eating pattern are the USDA Food Guide (traditionally known as the Food Pyramid) and the Dietary Approaches to Stop Hypertension (DASH Diet).
What Are The Key Elements of A Great Diet Plan?
These above mentioned dietary plans promote high intake of fruits, vegetables and whole grains, moderate intake of lean meat, dairy products, beans, nuts and seeds and discourage consumption of saturated fat, trans fat, cholesterol, refined sugar, salt and alcohol.
Aside from eating the right kinds of food, the right amount of calories is also a key element. This means that a balanced diet is not only about balancing the kinds of food you eat but also how much of each type of food you eat.
In order for you to have a well-balanced diet, you should know your calorific requirements or your calorie level. To lose weight, you need to make every calorie count by choosing food with a high-nutrient density or provide substantial amounts of vitamins and minerals and relatively few calories. Examples of this type of food include whole grains, fruits, vegetables, lean meat, fish and beans.
How Is A Balanced Diet Helpful To Weight Loss?
By eating a variety of foods in the right portions, you provide your body with all the essential nutrients that it needs without leaving too much excess or unused nutrients or energy that is then converted to fat.
You do not need to cut out an entire food group or starve yourself to lose weight, as this can create nutritional imbalances. If you want to eat something from a certain food group, like for example carbs, you can always do so but you just have to make sure that you eat in moderation.
If you want to lose weight without feeling hungry and deprived all the time, you can munch on high-fiber foods which are high in volume but low in calories. In other words, the key to losing weight is not total restriction but moderation and smart choices.
Is Diet Alone Enough To Achieve Weight Loss?
Diligently taking on a balanced diet will definitely help you lose weight. But if you want even better results, regular physical activity is the key. By adopting an exercise regimen along with your diet, you help your body burn off more calories; thereby creating more calorie deficit.
Any type of exercise is beneficial but there certain activities are much better than others at promoting weight loss. Choose your exercise according to your physical state and your preference. You will be better off sustaining an activity that you enjoy, so keep the factor of fun in mind.
The best way to lose weight and keep it off is to eat a healthy, balanced diet for life. If you want to have a healthy weight, the key is to consume the right kinds and portion sizes of foods and take on a form of physical activity. No short term diet can take the place of a long-term lifestyle overhaul. Lose weight healthily through the best weight loss diet – a healthy and well-balanced diet.
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