In the simplest sense, stress is anything that disrupts body balance and function. It can be any physical, chemical, or emotional factor that causes bodily or mental unrest. But when viewed in a more clinical perspective, stress is not entirely negative. Sometimes it can act as a positive force. For instance, stress is what makes [...]
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The word “stress” is generally used to describe peoples normal response to events that disturb their sense of balance and make them feel threatened in some way. In short, we see anything that poses a challenge or a threat to our well-being as a source of stress. Most of us typically perceive stress as a [...]
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Stress is everywhere. Everybody is in one way or another affected by stress. Although stress is not entirely bad or negative, high levels of stress have been associated with a great deal of serious medical conditions. As a matter of fact, one study has revealed that 70-90% of all visits to primary care physicians are [...]
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A recent study by the American Psychological Association found that one-third of the global population is living with extreme stress. And although stress seems to be too common to pose a threat, studies on the matter shows otherwise. Stress plays a huge factor in causing people to lose control of themselves–eat unhealthily, neglect sleep, feel [...]
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Everyone who has been exposed to serious stress knows how terrible it could make one feel. Stress can bring about feelings of exhaustion, fatigue, anxiety and can even precipitate depression. In addition to all these, there are even more serious physiological effects of chronic stress that could lead to a wide array of health problems like [...]
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Becoming a better person is a process—in fact, a long and arduous process.
You cannot expect drastic changes in your mindset and behavior overnight.
You need to bear in mind that personal growth and development would be an everyday endeavor. In other words, you should make growing a habit and you will see significant progress when you look back.
It is my great pleasure to be a part of your journey towards attaining your maximum potentials, so please feel free to learn from all the articles in this site.
All the best,
Kara Heissman Founder, Contentedlife.org
