Category Archives: Stress»

Affirmations For Success – Have The Power To Change Your Life

Affirmations For Success – Have The Power To Change Your Life

Kara Heissman May 21, 2013 0

ShareEveryone wants to be successful. We may not all have the same definitions of success but all of us have the constant yearning to achieve something to attain a specific goal or status. For some individuals, success means having a fulfilling career or achieving great things in their profession; to some it means being able [...]

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Stress Relief Exercises – A Step-By-Step Guide

Stress Relief Exercises – A Step-By-Step Guide

Kara Heissman October 18, 2012 0

ShareIn the simplest sense, stress is anything that disrupts body balance and function. It can be any physical, chemical, or emotional factor that causes bodily or mental unrest. But when viewed in a more clinical perspective, stress is not entirely negative. Sometimes it can act as a positive force. For instance, stress is what makes [...]

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4 Ways To Deal With Stress – Avoid, Alter, Adapt And Accept

4 Ways To Deal With Stress – Avoid, Alter, Adapt And Accept

Kara Heissman October 6, 2012 0

ShareThe word “stress” is generally used to describe peoples normal response to events that disturb their sense of balance and make them feel threatened in some way. In short, we see anything that poses a challenge or a threat to our well-being as a source of stress. Most of us typically perceive stress as a [...]

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Simple Yet Effective Tips For Stress Relief

Simple Yet Effective Tips For Stress Relief

Kara Heissman September 29, 2012 0

ShareStress is everywhere. Everybody is in one way or another affected by stress. Although stress is not entirely bad or negative, high levels of stress have been associated with a great deal of serious medical conditions. As a matter of fact, one study has revealed that 70-90% of all visits to primary care physicians are [...]

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How To Handle Stress Positively

How To Handle Stress Positively

Kara Heissman September 9, 2012 0

ShareA recent study by the American Psychological Association found that one-third of the global population is living with extreme stress. And although stress seems to be too common to pose a threat, studies on the matter shows otherwise. Stress plays a huge factor in causing people to lose control of themselves–eat unhealthily, neglect sleep, feel [...]

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5 Expert-Recommended Activities For Relaxation and Stress Relief

5 Expert-Recommended Activities For Relaxation and Stress Relief

Kara Heissman September 1, 2012 0

ShareEveryone who has been exposed to serious stress knows how terrible it could make one feel. Stress can bring about feelings of exhaustion, fatigue, anxiety and can even precipitate depression. In addition to all these, there are even more serious physiological effects of chronic stress that could lead to a wide array of health problems like [...]

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Step-by-Step Guide On What To Do For Stress Relief

Step-by-Step Guide On What To Do For Stress Relief

Kara Heissman August 28, 2012 0

ShareIn this fast-paced society that we are living in, stress has become a normal part of everyday life.  A certain level of stress is beneficial and can help us to set and achieve goals as well as perform at a higher level of functioning.  For example, the demands of an upcoming deadline can create stress, [...]

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