According to statistics, more than half of the global population is overweight or obese. Statistics also show that one in every three individuals is trying to lose weight. Given that you are in this page it is likely that you are one of those people who are aiming to shed a few of those excess pounds. Losing weight or attaining your ideal weight is more than just about looking good. Your weight affects your entire being your physical as well as your mental and emotional health. Hence, it is important to work on attaining and maintaining a healthy weight.
How To Find Effective Weight Loss Programs
A lot of people will attest to the fact that losing weight is easier said than done. But with the right methods and attitude, weight loss can be achieved. Hence knowing and choosing the right and effective weight loss programs is vital. You may have come across a great number of weight loss programs out there but you’re not sure of which one is actually right for you. To help you make the right choice, I have put together a list of all the important things you should be looking for a weight loss program:
1. The credibility of program developer.
It is best if the individuals who have constructed the program are health professionals who have been formally educated and trained such as exercise physiologists, nutritionists, registered dietitians, doctors or nurses. A program structured by knowledgeable health professionals is very likely to be safe and effective.
2. Focus on long term changes to exercise and diet.
The program should teach you how to change permanently those eating habits and lifestyle factors, such as lack of physical activity, that have contributed to weight gain.
3. A plan to help you keep weight off over the long term.
Closely tied with the last point. Your weight loss program should include plans for weight maintenance after the weight loss phase is over. It is of little benefit to lose a large amount of weight only to regain it. Choose a program that teaches skills and techniques that are not only geared towards helping you lose weight but as well as helping you keep it off for good.
4. A realistic diet.
Most safe and proven effective programs tailor their dietary plans on standard Dietary Guidelines like the Food Pyramid and the DASH Diet which promote a healthy balanced diet right food types in the right portions. Basically, healthy diet plans are structured around fruits, vegetables, whole grains, lean meats and low-fat or fat-free dairy products but don’t promote an unsustainable extreme diet.
5. A physical activity plan that is matched with your current physical state.
Physical activity is a very important component of weight loss. That is why all healthy and effective weight loss program always include a good exercise regime. But you must keep in mind that there is not one-size-fits-all kind of activity plan as everyone has different fitness levels and likes or dislikes. A great weight loss program offers different activity plans for different types of clients or program users.
Choosing a weight-loss program may be a difficult task but you must not take it for granted as it has a lot to do with your weight loss success. Use the tips above to guide you as you choose effective weight loss programs to propel you towards being healthier and happier.
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