Make Your Own Balanced Diet Plan For Weight Loss

Posted on 5th September 2012 in Health & Fitness
Make Your Own Balanced Diet Plan For Weight Loss

A balanced diet plan for weight loss will allow you to consume a variety of foods from all the food groups. This type of eating plan will provide nutritional value and will facilitate a gradual and healthy weight loss.

Best Models For A Balanced Diet Plan

There are a lot of models and guides out there for a balanced eating pattern, but two of the most popular and most trusted are the USDA Food Guide and the DASH Diet or the Dietary Approaches to Stop Hypertension Diet.

USDA Food Guide

The USDA Food Guide or also known as Food Pyramid is a graphic representation of what kind of foods and how much of each type a person should be consuming in a day to maintain or improve your weight. It is divided into 6 sections–the grain group, the vegetable group, the fruit group, the milk group, the meat group and the fats, oils and sweet group.

In the pyramid you will see the recommended daily servings for each food group. For example, a great portion of your food should consist of foods from grains, about 6 to 11 servings; while you should consume fats, oils and sweets sparingly. If you consistently follow the Food Pyramid you will not only be losing excess weight but will also have a better diet.

Weight Loss Meals


On the other hand, the DASH Diet is a flexible and balanced eating plan that has been originally designed to help lower high blood pressure. However, over the years, it has been found to have many additional advantages like weight loss.

The DASH Action Plan has an emphasis on real foods, heavy on fruits and vegetables, balanced with the right amount of protein, to provide the perfect weight loss foundation. It has separate food plans for people on a 1600 to 3100-calorie diet and for those who are on a 2000 calorie diet.

Basically, the DASH diet include lots of whole grains, fruits, vegetables and low-fat dairy products, some fish, poultry and legumes and then small amounts of red meat, sweets and fats.

Why Eating A Balanced Diet Is Important For Weight Loss

Eating a balanced diet for weight loss means that you provide your body with just the enough nutrients to meet its needs–enough being the key word. This means paying attention to what kind of food you are eating and how much you are eating–you must have carbohydrate, protein, fats, vitamins, minerals salts and fiber in the correct proportions.

By eating right, you are keeping your body from storing fats which is formed from the excess nutrients from the food that you take it.

A balanced diet will allow you to consume a variety of foods without having to omit any specific foods or nutrients. Such a diet plan will provide nutritional adequacy and will facilitate a gradual and healthy weight loss.

You may be tempted by other diet fads out there, but you should know that dieters who use quick weight loss diets regain their weight just as quickly as they lost it when they return to their normal eating patterns. By adhering to a balanced diet, you are not only bound to lose weight but you are also on your way to having a healthier body for life.

Fat Burning Furnace - Balanced Diet Plan For Weight Loss


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