Stress is everywhere. Everybody is in one way or another affected by stress. Although stress is not entirely bad or negative, high levels of stress have been associated with a great deal of serious medical conditions. As a matter of fact, one study has revealed that 70-90% of all visits to primary care physicians are stress-related. To keep stress from negatively affecting your health and the quality of you life, you need to learn how to manage it properly.
4 Practical Tips For Stress Relief
You should not aim to totally eliminate or avoid stress as I am pretty sure that your efforts will just be futile as it is impossible to get rid of stress completely. A more realistic and achievable goal would be to reduce stress to healthy levels.
This would mean stress levels that motivate and energize you and not overwhelm your system. To help you do this, I have shared below a couple of practical but proven effective tips for stress relief:
• Breathe deeply.
Deep breathing is one of the best ways to lower stress in the body you can do it anytime, anywhere without any cost. Deep and slow breathing promotes proper oxygenation of the brain, provides more energy and brings about a sense of calmness.
So when you are feeling stressed out, remind yourself to pause for a while and deep breathe. Inhale deeply through your nose, and pull the air deep down into your lungs. Hold your breath for 5 seconds and exhale slowly through your mouth to the count of five.
• Express feeling and thoughts.
Talking with friends and/or family about your thoughts and feelings is a healthy way to relieve stress. The simple act of releasing your feelings with supportive people who genuinely care for you will make you feel better.
Furthermore, you may also get some helpful insights from them that will change your perspective on things or that will lead to the resolution of your issues.
So the next time you feel stressed out, take the time to call a friend or a close family member and just simply vent out your thoughts and emotions.
• Savor a cup of tea.
There is something in sipping a warm cup of tea that feels so relaxing and stress-relieving. Although the practice of drinking tea to relax has long been practiced, it was only recently that scientific studies were done to support the claim.
Ingredients such as catechins, polyphenols, flavonoids and amino acids present in tea has been found to affect neurotransmitters in the brain; thereby promoting relaxation. Experts further added that black tea is the best stress-relieving variant.
• Get a massage.
Getting a massage is more than just a pampering experience, it is also a stress-relieving and highly rejuvenating activity. Massage helps you relax as it loosens stretches and lengthens muscle fibers; thereby, increasing circulation, bringing oxygen and nutrients back to the area of tension and creating an overall sense of well-being.
Also, massage increases levels of the neurotransmitters serotonin which produce a calm, general sense of well-being.
Stress need not be a negative force; it can act as a motivator or energizer so long as you know exactly how to handle it. Chronic exposure to high levels of stress can cause medical and social problems.
To keep yourself from any of the possible health risks associated with stress, learn how to effectively reduce it with the use of the stress relief tips above.
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