How To Regain Confidence After Experiencing A Blow

Posted on 10th February 2012 in Self-improvement
How To Regain Confidence After Experiencing A Blow

If you have you recently lost a job, been through a painful breakup or similar circumstances you may think that it is impossible to regain confidence and be happy. But the truth is, this is possible.

Confidence is a highly sensitive trait—it takes a long time to build but could easily snap in just a moment.

In this highly competitive society, it can be really easy to feel inferior to others. You look at other people and their achievements and these things may make you feel less of a person than you are.

People encounter these feelings of insecurity on a daily basis. We can call this a normal part of life. But sometimes, something happens like the loss of a job, a break up, or a failure at school can shatter someone’s confidence so bad that people experiencing you feel as if your self confidence will never be the same again.

But the good news is that, one’s confidence can be picked up and rebuilt; but, only if you are willing to do so. It is going to take time and a lot of efforts, before you begin to feel at your best again.

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What You Can Do To Get Your Self Confidence Back

  • Start Small.

You will not get anywhere if you begin your recovery plan with your big issues, instead you will only feel more frustrated. Start by tackling the smaller issues first and progress on to resolve bigger problems.

  • Spend some time alone.

This may seem like overused advice, but it is repeated with good reason. Taking time alone gives you time and space to relax, clear out your mind and understand what you really feel.

Take some time to step away from other people and give yourself time to clear out the confusion and sort out your emotions and feelings. This way, you can give yourself a breath and think straight on what you can do to move on.

  • Get involved in fun activities.

You may feel like all you want to do is sulk in loneliness, but believe me that it is in times of despair that you will find taking up a hobby most useful. Finding and doing something that you like to do is will help you feel better about yourself—not only will it give you an opportunity to have fun but this will also give you a sense of accomplishment.

  • Get in shape.

Your looks greatly affects how you feel. The more you are satisfied or happy with the way you look, the more confident you become. So in times of despair, instead of pigging out and letting yourself go, adopt a healthy routine– work out and eat right.

Confidence may be low when you get into tough situations. But it is always possible to get your confidence levels back up and regain confidence. You may be in a period where you can barely see one good thing about yourself, but give yourself time and do things that you have read above, and you will regain your confidence.

Life is too short to spend on despair or loneliness. Use these simple tips to help to regain confidence within yourself.

Self-Confidence Creator

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