Stress in moderation is said to be the spice of human life—it puts us in an efficient state and helps us accomplish things. But, when stress becomes too much or when people are constantly exposed to stress, it can lead to mental, physical and emotional problems.
Different people are affected more or less intensely, and in different ways. Some symptoms of stress are obvious, but others are barely noticeable until they become severe.
While stress affects everyone in a unique way, there are certain factors that are common like fatigue, sleep problems, irritability, frequent migraines, overeating, bowel problems and behavioral issues. These symptoms may not seem serious but they can be detrimental to your overall health if they remain unresolved for a long time.
For this very reason, it is extremely important to be able to reduce the stress in our lives, and with the help of these incredibly simple remedies for stress below, you can do that with very little effort.
Remedies For Stress
Exercise is a very simple and effective stress remedy, yet is one of the most overlooked and least used. There are many ways in which stress can help to alleviate stress–it can stimulate the release of endorphins which induce an overall sense of well-being, it takes your mind off the things that are causing you stress and provides you an outlet for all those pent-up emotions and energy.
What type of exercise you take up is totally up to you. You do not need to run a marathon if you don’t want to. But per experts’ recommendation, doing your chosen physical activity for 30 minutes, three times a week is most beneficial.
Smell a calming scent
One of the most effortless, yet effective ways to relieve stress is by using aromatherapy. Although quite a new thing in the US, this method of stress reduction has long been used by people from different parts of the world. Basically, it makes use of concentrated essences extracted from plants and flowers to induce a calming effect on effect on the nervous system; thereby reducing stress, nervous tension and anxiety.
There are several ways to utilize the calming effect of essential oils–through inhalation therapy, massage therapy or through aromatherapy baths. Among the most commonly utilized oils for the purpose of stress reduction include lavender, clary sage, ylang-ylang and sandal wood.
Sip some tea
You must have heard of the old saying: “If you’re stressed, anxious or just feeling blue, make yourself a nice calming brew.” Well, several research studies have shown that drinking certain types of tea can indeed bring about stress reduction.
Aside from the unique soothing properties of the tea itself, the feeling of comfort and warmth and the thought of solitude associated with preparing and drinking tea also plays a part in inducing a calming effect.
Some of the best herbal teas that can eliminate stress include Ginseng, Honeybush, Lavender, Catnip, Chamomile, and Valerian.
Breathe deeply and slowly
If you need an instant stress remedy, then there is nothing better than the good old breathing technique. During stressful times, take the time to calm your nerves down by controlling and slowing down your breathing. Most experts would recommend this method: breathe in for 5 seconds, hold your breathe for 5 seconds, then exhale for 5 seconds. You can do this for 2 times–no more or you will hyperventilate.
Stress that you cannot clear up yourself may be the earliest warning sign of some hidden illnesses such as: Thyroid disease, Calcium imbalance, Anemia, Diabetes, Bi-polar disorder, Liver disease, Kidney malfunction, Vitamin deficiency or Hormone deficiency. So if the above mentioned remedies for stress do not work, it would be best to consider seeing a physician.
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