Stress Management Methods, Techniques and Practices

Posted on 24th January 2012 in Stress
Stress Management Methods, Techniques and Practices

 

There are a lot of stress management methods being practiced and taught all over the world. Why? Because stress is becoming more and more evident each passing day.

Everywhere we look there is stress. Whatever we do there is stress. Stress has become an everyday occurrence—it has become a normal part of human existence.

Stress may be considered as any physical, chemical, or emotional factor that causes bodily or mental unrest or distress. But stress is not necessarily bad, in fact, moderate amounts of stress can be beneficial. It can heighten your senses, helps you to concentrate better and motivate you to perform better or move quicker.

Stress can even be a life-saver at times. Like for instance, it is stress that pushes you slam on the brakes of your car to avoid an accident and it is stress that helps you get out of a burning building alive. It is only when stress is overwhelming, or poorly managed, that its negative effects appear.

Since elimination of stress is not only unrealistic but also impossible, it is important for us to know how to correctly manage management of life stresses by learning different stress management methods, techniques and practices.

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3 Basic Stress Management Methods

Instant Relief From Stress

If you want to be relieved of stress right away, you can do so with the help of some fast-acting techniques. Generally, they are used to quickly lower down stress levels, but when you practice these techniques on a regular basis, they are bound to have long-lasting positive effects. Some of the most common instant stress relievers are the following:

    • Breathing Exercises
    • Meditation
    • Classical Music
    • Progressive Muscle Relaxation (PMR)
    • Yoga
    • Guided Imagery / Visualizations

Healthy Lifestyle

Given that stress is unavoidable, we must try hard to fortify our defenses against it. One way to effectively do so is by adopting a healthy lifestyle.

Studies have shown that people who have unhealthy lifestyle practices take in stress harder and are more prone to suffer from its detrimental effects. On the other hand, stress has little effects on healthy individuals. Here are some practices you should adopt if you want to be more resilient to stress’ negative effects:

    • Eat Healthy
    • Get enough sleep
    • Engage in some form of regular physical activity
    • Enjoy a healthy sex life

Maintaining The Right Attitude

The effects of stress on you have a lot to do with your attitude and the way you perceive your life’s events. Here are some practices to help you maintain a stress-relieving attitude:

    • Stay positive
    • Stop aiming for perfection
    • Attract positive energy
    • Maintain a good sense of humor
    • Let go of your past resentments and failure
    • Have fun

There are many different ways to manage stress; it is up to you to choose which ones you think will work best for you. You just have to keep in mind that you can never eliminate stress, you can only lessen its detrimental effects. I hope that the stress management methods I have shared above have helped you maintain an overall healthy lifestyle.

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