We all need stress-reducers–something to lessen the stress that we encounter everyday and its effects to our mind and body.
Stress is not entirely a bad thing. As a matter of fact, it is a normal physical reaction of our body to certain events that seem threatening or alarming. When you are faced with a dangerous situation, stress is your body’s way of protecting you. At its best, it heightens your concentration, energy and alertness levels. In short, stress can save your life.
For example, it is stress that cause you to run fast out of a burning building; it is also stress that prompts you to step on the brakes of your car to avoid an accident; it is also stress that makes you think clearly during a presentation at work; and it is also stress that motivates you to study for an exam.
Yes, stress can be a positive thing. But when it becomes excessive or chronic, it stops being beneficial and starts being detrimental. Long-term exposure to stress can gradually raise your blood pressure, weaken your immune system, increase your chance of having a heart attack or stroke and bring about signs of premature aging.
Too much stress can have a significant effect not only to your health but also to your mood, productivity, behavior and overall quality of life.
18 Simple Ways To Reduce Stress
If you experience stress often, it can cause major upsets in your life if you don’t developing coping mechanisms to help relieve it. So, here are simple stress reducers you can use on a day to day basis.
1. Plan ahead
2. Make a to-do list in order of priorities
3. Don’t do more than you are capable of doing
4. Don’t leave things unfinished
5. Take regular breaks
6. Have regular vacations
7. Live within your means
8. Maintain proper posture
9. Express yourself
11. Have some form of regular physical activity
12. Get stress toys
13. Take a hot bath
14. Do breathing exercises
15. Avoid caffeine and sweets
17. Play with your pet
18. Sleep well
It is important to know that not every single one will work for everyone and different ones will have differing levels of effect for each person. It’s vital to experiment and see what work for you. You, like everybody else has the power to reduce the impact of stress in your life. You can’t completely eliminate stress, but you can control how it will affect you.
When practiced regularly the simple stress-reducing tips that I have shared above will lead to a significant reduction in your everyday stress levels and increase your ability to stay calm and collected under pressure. Never let stress take over your life, manage your stress levels with the help of these stress reducers.
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