A recent study by the American Psychological Association found that one-third of the global population is living with extreme stress. And although stress seems to be too common to pose a threat, studies on the matter shows otherwise. Stress plays a huge factor in causing people to lose control of themselves–eat unhealthily, neglect sleep, feel [...]
Continue»
Everyone who has been exposed to serious stress knows how terrible it could make one feel. Stress can bring about feelings of exhaustion, fatigue, anxiety and can even precipitate depression. In addition to all these, there are even more serious physiological effects of chronic stress that could lead to a wide array of health problems like [...]
Continue»
As we are living in a world marred with stress, it is important that we fortify our defenses against its possible negative effects by developing effective and healthy coping strategies. Often these strategies require a person to change his old habits and practices and/or develop an entirely new set of practices. Among the most commonly [...]
Continue»
Work has been proven to be the major cause of stress in many peoples lives. Recent studies have revealed that about one-third of workers all over the world experience high levels of stress and one-quarter of employees view their jobs as the number one stress inducer in their lives. Stress in the workplace cannot be [...]
Continue»
Everybody nowadays has to deal with stress in their own way–young and old, rich or poor. But are we dealing with stress in a positive way? Do we know how to effectively manage stress? Are we equipped with the right techniques to reduce the stress levels in our lives? Do we know what to do [...]
Continue»Subscribe to discover the keys to unleashing the person that you are really meant to be!
RSS Feed
Becoming a better person is a process—in fact, a long and arduous process.
You cannot expect drastic changes in your mindset and behavior overnight.
You need to bear in mind that personal growth and development would be an everyday endeavor. In other words, you should make growing a habit and you will see significant progress when you look back.
It is my great pleasure to be a part of your journey towards attaining your maximum potentials, so please feel free to learn from all the articles in this site.
All the best,
Kara Heissman Founder, Contentedlife.org
