Top 5 Healthy Foods For Weight Loss

Posted on 24th June 2012 in Health & Fitness
Top 5 Healthy Foods For Weight Loss

In order for you to succeed in your weight loss goals, it is important that you know the different healthy foods for weight loss. What you eat and how much you eat are two of the most important things to remember when trying shed off some pounds.

A dieter’s aim should be to eat foods with highest amount of nutrients and the least amount of calories. This would mean low-calorie foods that cover the basic nutritional requirements of your body like vitamins, minerals, and other health promoting essentials. Intake of these types of food will allow the body to use up stored energy and whilst remaining healthy and function promote weight loss while maintaining optimum health.

 Metabolic Cooking

Best 5 Healthy Foods For Weight Loss

Below is a list of the 5 most recommended nutrient-dense foods for people wanting to lose weight:

1. Spinach.

This leafy green is an excellent source of vitamin K, vitamin A, magnesium, folate, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6. It’s a very good source of protein, phosphorus, vitamin E, zinc, dietary fiber, and copper. Plus, it’s a good source of selenium, niacin, and omega-3 fatty acids. It is also loaded with flavonoids which act as antioxidants, protecting the body from free radicals. Calorie-wise, you only get 25 calories in every 100 grams of Spinach.

2. Kale.

Kale is in the Brassica family along with collards and cabbage. You’ll see it referred to as green, purple, dinosaur, or lacinato kale. Kale is packed with nutrients but is very low in calorie. It is packed with calcium, lutein, vitamin C, A, E and K, tons of beta-carotene, essential amino acids, phytochemicals and is also loaded with fiber. One hundred grams of chopped fresh kale contains just 28 calories.

3. Collards.

Collard greens belong to the Brassica family along with kales, cauliflower and broccoli. There are 6 types of collards: Blue Max,  Georgia, Vates, Champion, Flash and Heavy-Crop. All these types vary in appearance but basically have the same nutritional content.

Among Kale’s nutrients are Vitamin A, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Vitamin E, Thiamin, Niacin, Magnesium, Phosphorus, Potassium, Folate, Calcium, Iron and Manganese, Protein and a great deal of Dietary Fiber. You only rack up 30 calories for every 100 g of fresh collards.

4. Broccoli.

Broccoli is a nutritional heavyweight. Broccoli heads pack an excellent punch of vitamin C, vitamin K, vitamin A, vitamin B5, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin E, iron, calcium, folic acid, zinc, manganese, phosphorus, tryptophan, potassium, fiber, protein and Omega 3. In terms of calories a hundred grams of broccoli head provides just 34 calories.

5. Carrots.

Carrots are nutritional heroes, they store a goldmine of nutrients. Some of the nutrients found in these well-loved root crop are vitamins A, B1, B2, C,and E,  Calcium and Potassium, Copper, Iron, Magnesium, Manganese, Phosphorous, Beta Carotene, Alpha Carotene, Phytochemicals and Glutathione. For every 100 grams of carrots you consume, you only get 41 calories.

People who eat dense nutrient diet are healthier, having fewer cravings and are naturally closer to their ideal body weight. Add the above mentioned fresh foods to your weekly shopping list to help hasten your weight loss. These foods pack a nutritious punch of vitamins and minerals, which can help kick your weight loss into gear and fuel your body with the good stuff.

Eat More. Burn More.

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